CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Fitness Team of 3 3 Rounds: 200m Run (together) 30 Deadlifts 30 V Ups 2 Rounds: 400m Run (together) 20 Deadlifts 20 AbMat Sit Ups 1 Round: 600m Run (together) 10 Deadlifts @ 185 10 High Knees Performance Team of 3 3 Rounds:...Read More