CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (E2MOM x 5 3/3 Landmine Strict Press (build across sets or stay moderate) 5 Push-Ups (tempo or deficit if advanced) 10 Wall Ball Chest Throws (explosive rebound off wall)) WOD Metcon (AMRAP – Rounds and Reps) Fitness 6 Cal Row 8 alt DB Push...Read More