CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (1 Power Clean + 1 Hang Clean + 1 Squat Clean + 3 Front Squats) WOD Metcon (Time) Fitness 5 Power Cleans @ 60–70% 1RM 10 Front Squats 15 Burpee Over the Bar 10 Front Squats 5 Power Cleans Performance 10 Power Cleans @ 60–70%...Read More