CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Time Cap: 20 Minutes Pair 1 : 800m Row Pair 2 : AMRAP – 10 Thrusters 8 Burpee Over the Bar Performance Time Cap: 20 Minutes Pair 1 : 1K Row Pair 2 : AMRAP – 10 Thrusters...Read More