CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E2MOM x 5 sets Clean Pull + Hang Clean + Front Squat Complex) Moderate load across all sets (70–80% of clean) 1 Clean Pull 1 Hang Power Clean 1 Front Squat WOD Metcon (Time) Fitness 4 Rounds for Time 8/6 Cal Bike 8 Power Cleans...Read More