CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 35 Minutes 5:00 Max Cal Bike 4:00 Max Cal Row 400m Farmer Carry (light) 2:00 Max Cal Ski 400m Run 2:00 Rest Performance AMRAP 35 Minutes 5:00 Max Cal Bike 4:00 Max Cal Row 400m Farmer Carry (light)...Read More