CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics (AMRAP – Reps) EMOM X 7: 4–6 Strict Pull-ups + 6–8 Ring RowsFitness EMOM X 7: 4–6 Pull-up Negatives + 6–8 Ring Rows Performance EMOM X 7: 2-4 Strict Pull-ups + 6–8 Ring Rows Competition EMOM X 7: 4–6 Strict Pull-ups + 6–8 Ring Rows WOD...Read More