CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat Back Squat Wave Every 2:30 x 7 Sets Set 1: 7 @ 65% Set 2: 5 @ 70% Set 3: 3 @ 75% Set 4: 1 @ 80% Set 5: 3 @ 75% Set 6: 5 @ 70% Set 7: 7 @ 65% WOD...Read More