CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Front Squat (Every 2:30 x 4 Sets ) 4 Front Squats @ 21X1 Tempo (~65–75%) WOD Metcon (Time) Fitness 21-15-9 Wall Balls Box Step Ups 50 Single Unders after each round Performance 21-15-9 Wall Balls (14/10) Box Jumps (20/16″) 30-50 Double Unders after each round Compete...Read More