CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness EMOM x 40 (8 rounds through 5 stations) Min 1 : 40-sec Bike (easy/moderate pace) Min 2 : 40-sec Sled Push (light) 50m Min 3 : 40-sec Row (steady cadence) Min 4 : 40-sec Farmer Carry (50′) Min 5...Read More