CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean (Every 2:00 x 6 Sets) 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ moderate weight (~60–65%) WOD Metcon (Time) Fitness 3 Rounds for Time: 6 Power Cleans @ 60–65% (same load as above) 8 Lateral Barbell Burpees 12 Air...Read More