CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 24 (Teams of 4) Pair A (working while Pair B rests): 8 Deadlifts 10 Synchro Plate Ground-to-Overhead 12 High Knees 200m Run Pair B: Max Cal Row Performance AMRAP 24 (Teams of 4) Pair A (working while...Read More