CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 5-4-3-2-1 (building each set, rest ~2:00 between) Drop Set: 2×6 @ ~70% of top single ) WOD Metcon (Time) Fitness 21-15-9 Wall Balls Alt DB Snatch Performance 21-15-9 Wall Balls (14/10) Alt DB Snatch (35/25) Compete 21-15-9 Wall Balls (20/14) Alt DB...Read More