CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E2MOM x 5 (5 Sets – Building Each Set)) 1 Clean Pull 1 Hang Power Clean 1 Front Squat 1 Push Jerk WOD Metcon (Weight) Fitness EMOM 12: Power Output Alt Min 1: 5/4 Cal Bike 4 Power Cleans @ 70% Alt Min 2: 8...Read More