CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) E3MOM x 4 4 Sets ascending Accessory Superset 8 DB Arnold Press (moderate weight) 15 Banded Overhead Triceps Extensions 20 Plate Front Raises (light–moderate) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 10 AbMat Sit-Ups 15 R KB Swings 35/25 30 Single...Read More