CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (Barbell Complex (E2MOM x 5): 1 Power Clean + 1 Hang Clean + 1 Jerk) • Start ~60% of 1RM • Build each set if positions stay sharp • Final round should feel heavy but crisp WOD Metcon (Time) Fitness 4 Rounds for Time (Rest...Read More