CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Shoulder Press (EMOM x 10: • Min 1: 4 Strict Press @ 70–75% • Min 2: Single Arm DB Overhead Carry – 50 ft per arm (Heavy but stable) ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 10 DB Push Press 12 Box...Read More