CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (Every 2:30 x 5 sets: 1 Clean Pull + 1 Squat Clean + 1 Split Jerk ) Build each set to ~80–85%, perfect form only WOD Metcon (4 Rounds for time) Fitness 4 Rounds for Time (Rest 2:00 between): 8/6 Cal Bike (sprint pace) 10...Read More