CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Reps) EMOM – Rotate Every Minute for 7 Rounds (28:00 total): Row @ 60–70% effort Bike @ 60–70% effort Ski Erg @ 60–70% effort DB Lunges – 10–14 reps (choose load to move well) Extra Credit Metcon (Checkmark) Post Class (Optional) – Accessory...Read More