CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) E2MOM x 5 (10 min total) 5 Kip Swings 3-5 Kipping Pull-ups (or progressions) 3-5 Chest-to-Bar (advanced athletes) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10: 5 Jumping Pull-ups or Ring Rows 10 Kettlebell Swings 15 AbMat Sit-ups Performance AMRAP 10: 5...Read More