CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (Push Press – 5×3 @ ~80%) E230MOM x 5 Sets Ascending WOD Metcon (Time) Fitness 4 Rounds for Time: 20 AbMat Sit-Ups 10/8 Cal Echo Bike 10 DB Push Press Performance 4 Rounds for Time: 20 AbMat Sit-Ups 12/10 Cal Echo Bike 10 DB...Read More