CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (3 Rounds for time) Every 10 minutes x 3 Rounds (30 min total): Fitness 200m Row 100m Farmer Carry 200m Run 10 Deadlifts @ 60% 400m Bike 20 KB Side Lunges Performance 250m Row 100m Farmer Carry (35s/25s) 200m Run 10 Deadlifts @ 65% 500m...Read More