CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 4×8 @ 70%) E230MOM x 4 sets WOD Metcon (AMRAP – Rounds and Reps) Fitness For Time (8 min cap): 21-15-9 DB Thrusters Burpees Performance For Time (8 min cap): 21-15-9 DB Thrusters (35/25s) Burpees Over the DB Compete For Time (8...Read More