CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness Teams of 2 – AMRAP 24: 10 Deadlifts 20 Sandbag Lunges 10 Synchro Jumping Pull-Ups 200m Run Performance Teams of 2 – AMRAP 24: 10 Deadlifts (155/105) 20 Sandbag Lunges 7-10 Synchro Pull-Ups 200m Run Compete Teams of...Read More