CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Checkmark) E2MOM x 5 (10 min): 50′ Single DB OH Walk 10 DB Plank Pull-Throughs :30 Hollow Hold WOD Metcon (Time) Fitness 5 Rounds for Time: 5 Single Arm DB OH Lunges (each) 10 AbMat Sit-Ups 12/10 Cal Row Performance 5 Rounds for Time: 6...Read More