CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (Every 2:00 x 5: 1 Power Clean + 2 Front Squats) WOD Metcon (Time) Fitness 5 Rounds for Time (10 min cap): 10 Hang Cleans 10 Burpees Performance 5 Rounds for Time (10 min cap): 10 Hang Cleans (115/75) 10 Burpees Over Bar Competition 5...Read More