CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) EMOM x 12: Minute 1: 2-12 Toes-to-Bar (ladder by 2 each round) Minute 2: 1-6 Bar Muscle-Ups (ladder by 1 each round) WOD Metcon (AMRAP – Rounds and Reps) Fitness 9-Minute AMRAP: 10 KB Swings 8 Jumping Pull-Ups 30 Single Unders Performance 9-Minute AMRAP:...Read More