CrossFit Mile Zero – CrossFit View Public Whiteboard Strength WOD Deadlift (E2MOM x 4 5 Deadlift @ 70–75% ) Focus on bar path, midline bracing, and hip hinge mechanics. Metcon (Time) Fitness 21-15-9 Deadlifts (135/95) Box Step-Overs HSPU Progressions Performance 21-15-9 Deadlifts (185/135) DB Box Step-Overs (35/25#) HSPU Progressions Compete 21-15-9 Deadlifts (225/155) DB Box...Read More