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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 14, 2025

CrossFit – Wed, Oct 15

October 14, 20250
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 30 10 Deadlifts @ 75% 1RM 1000m 20 Slam Balls (AHAP) 600m Run 100ft KBs Farmer Carry (AHAP) 200m Run Performance AMRAP 30 10 Deadlifts @ 75% 1RM 1200m 20 Slam Balls (AHAP) 800m Run 100ft KB Farmer...
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