CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Checkmark) E3MOM x 4 8 DB Z-Press 10 Alternating V-Ups 8 DB Z-Press :30 Side Plank (each side) (12 min total) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 10 Minutes: 4 Inch Worm w/ Push Up 16 Alternating DB Snatch Performance AMRAP 10...Read More