Day

October 20, 2025
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean (E230MOM x 4 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk ) WOD Metcon (Time) Fitness For Time 20 Clean & Jerks 20 Burpees 400m Row Performance For Time 20 Clean & Jerks (95/65) 30 Burpees 500m Row Competition For Time 20...
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