CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastics Metcon (Checkmark) E2MOM x 5 -3 Lats to Fly + 3 Jumping BMU + 3 BMU -20 Hollow Rocks (scale: tuck position or 0:20 hollow hold) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 24 DB Lunges 6 Jumping PU + 6 Box Dips...Read More