CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (3 Rounds for time) Fitness E9MOM x 3 300m Run 30 Wall Balls 400m Row 30 Lunges Performance E9MOM x 3 400m Run 30 Wall Balls 14/10 500m Row 30 Lunges 35/20 Compete E9MOM x 3 400m Run 30 Wall Balls 20/14 500m Row 30...Read More