CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (Tempo Deadlift 7×1 ) E2MOM x 7 WOD Metcon (Time) Fitness 4 Rounds 15 Deadlifts 10 HSPU Progression Performance 4 Rounds 15 Deadlifts 185/125 10 HSPU Progression Competition 4 Rounds 15 Deadlifts 225/155 10 HSPUTime Cap 14 mins Extra Credit Metcon (Checkmark) Post-Class Accessory Work...Read More