CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat 1 RM ) E230MOM x 6 WOD Metcon (Time) Fitness 4 Rds 15 DB Front Squats 3 Zombie Rope Climbs Performance 4 Rds 20 DB Front Squats 35/25 3 Zombie Rope Climbs Compete 4 Rds 25 DB Front Squats 50/35 3 Rope...Read More