CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Push Press (Push Press E2MOM 5×3 @ 85–90% ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9 5 Shoulder-to-Overhead 10 High Knees 8/6 Cal Bike Performance AMRAP 9 5 Shoulder-to-Overhead (95/65) 10/8 Toes-to-Eye Level 12/10 Cal Bike Compete AMRAP 9 5 Shoulder-to-Overhead (135/95) 10...Read More