CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) EMOM X 12 1 Clean + 1 Hang Clean 60-70% of 1RM 3 Pull Ups + 2 C2B Pull Ups + 1 BMU WOD Metcon (Time) Fitness For Time: 21 Deadlifts 21 Ring Rows 15 Hang Cleans 15 Jumping Pull Ups 9 Shoulder-to-Overhead 9...Read More