CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (Back Squat: 4 x 3 (building each set to a heavy triple for the day) ) E2MOM x 4 WOD Metcon (Time) Fitness For Time: 8 Rounds 3 Snatches 12 Wall Balls Performance For Time: 10 Rounds 3 Snatches (95/65) 15 Wall Balls (14/10)...Read More