CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch (Build to a 1RM Snatch (technique and control prioritized over load).) 12 Minutes WOD Metcon (AMRAP – Reps) Fitness EMOM x 12: Minute 1: 3 Snatch @ 70% Minute 2: 6 Burpees Performance EMOM x 12: Minute 1: 3 Snatch @ 70% Minute 2: 6...Read More