CrossFit Mile Zero – CrossFit Skill E2MOM x 5: 3 Lats 2 Fly + 2 Jumping BMU + 1 Bar Muscle-Up or 4 Pull Ups + 3 C2B Pull Ups + 2 BMU WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 9: 12 Deadlifts 6 Pull Ups + 6 Box Dips Performance AMRAP 9:...Read More