CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Press Complex (3 Rounds for weight) E2MOM x 6 3×8 Strict Press (build to 65–70%) 2×4 Push Press (build to 75–80%) 1×2 Push Jerk (build to 85%) WOD Metcon (Time) Fitness 3 Rounds For Time: 600m Run 40 Single Unders 15 Hand-Release Push-Ups Time Cap: 18...Read More