CrossFit Mile Zero – CrossFit Strength Push Jerk (E2MOM x 6 2 Push Jerks + 1 Split Jerk @ 70–75%) WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6 Cal Row + Max DB Lunges :30 Max HRPU Rest Performance EMOM x 15 8/6 Cal Row + Max DB Lunges (35s/25s) :30 Max HSPU...Read More