CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) E2MOM x 12 (6 Rounds Each Movement) Odd Minutes: → 1 Clean + 1 Hang Clean @ 70–75% Even Minutes: → 4 Pull-Ups + 2 Chest-to-Bar + 2 Bar Muscle-Ups WOD Metcon (Time) Fitness Part 1: 21 Deadlifts 15 Hang Cleans 9 Shoulder-to-Overhead →...Read More