Announcements Thanksgiving Break Hours Monday – Wednesday: Normal Thursday – Saturday: 8a, 9a, 10a CrossFit Mile Zero – CrossFit WOD Metcon (5 Rounds for time) Fitness E6MOM x 5 Rounds Each Round: 250m Row 20 Russian Kettlebell Swings (AHAP) 20 AbMat Sit-Ups Performance E6MOM x 5 Rounds Each Round: 300m Row 20 Russian Kettlebell Swings...Read More