CrossFit Mile Zero – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 18: Teams of 2 Buy-In: 10 Zombie Rope Climbs Then: 3-6-9-12-15 Burpees Over The Bar Power Cleans Performance AMRAP 18: Buy-In: 10 Rope Climbs Then: 3-6-9-12-15… Burpees Over The Bar Power Cleans (135/95) Compete AMRAP 18: Buy-In: 10 Rope Climbs...Read More