CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat (E230MOM 4 x 3 @ 80–85% of 1RM ) WOD Metcon (Time) Fitness For Time: 10…1 Snatch 1…10 Wall Balls Performance For Time: 10…1 Snatch (95/65) 1…10 Wall Balls (14/10) Compete For Time: 10…1 Snatch (135/95) 1…10 Wall Balls (20/14)Time Cap is 12 Minutes...Read More