CrossFit Mile Zero – CrossFit WOD Metcon (Time) Fitness 21-15-9: Jumping Pull-Ups Sandbag Cleans (AHAP) AbMat Sit-Ups WOD Part 2 3 Rounds: 200m Run 10 Back Squats (AHAP) Rest 1:1 between rounds for part 2 ONLY Performance 21-15-9: Pull-Ups Sandbag Cleans (AHAP) GHD Sit-Ups WOD Part 2 3 Rounds: 200m Run 10 Back Squats (AHAP)...Read More