Call us: 305-509-1799
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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

December 3, 2025

CrossFit – Thu, Dec 4

December 3, 20250
CrossFit Mile Zero – CrossFit Strength Deadlift (E2MOM x 5: 3 Deadlifts @ 82–85% ) WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12: 9 HSPU Progressions 6 Power Cleans 3 Zombie Rope Climbs Performance AMRAP 12: 9 HSPU Progressions 6 Power Cleans (135/95) 2 Rope Climbs Competition AMRAP 12: 9 HSPU 6 Power...
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