CrossFit Mile Zero – CrossFit Strength Front Squat (Front Squat E2MOM 5 x 2 @ 80–85% ) WOD Metcon (Time) Fitness For Time 4 Rounds 10 DB Snatches 10 Box Step Overs 10 Cal Bike Performance For Time 4 Rounds 12 DB Snatches (50/35) 12 Box Jump Overs (20/14) 12 Cal Bike Compete For Time...Read More