CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Metcon (Weight) E2MOM x 6: 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat @ 65–70% WOD Metcon (AMRAP – Reps) Fitness EMOM x 15 6/5 Cal Bike + Max DB STO 15 AbMat Sit Ups 10 Alt DB Snatches Performance EMOM x 15...Read More